How to use these meditations?

I enjoy using guided meditations to help get my mind back on track. After all, if you don't master your mind, your mind will master you.

The best time to change your mind is when you're feeling relaxed and since you're in a state of least resistance, your unconscious mind will be more open to accept the positive suggestions.

I personally listen to them a few times a day but it's completely up to you own discretion.

1. Pick one the mediation that is calling out to you.

2. Listen to it at least ONCE a day for the next 21 days.

3. Try to stay semi awake but if you do fall asleep, that's ok!

Click on the banner or LISTEN to enjoy the meditations.































Please come back as often as you like to enjoy these meditations and feel free to share this page with the people you love and care about.

Music Credit: Angel Love Aeoliah